Amazing Time with Comedian Tomas on Wechew Good

Tomas was the latest guest on wechew good podcast. He has talked for more than 4 hours on this podcast becoming the record for its length.

Comedy and laughter offer many benefits for mental, emotional, and physical health.

Mental Health Benefits

Laughter triggers the release of endorphins, the brain’s feel-good hormones, which improve mood and produce a relaxed, positive state of mind. It reduces stress by lowering stress hormones like cortisol and epinephrine, which are linked to anxiety and depression. Laughing can also improve self-esteem, reduce tension, and help people cope better with difficult or uncertain situations by providing moments of levity and optimism [1][2][4].

Physical Health Benefits

Laughter stimulates organ function, including the heart, lungs, and muscles, by increasing oxygen intake and blood circulation. It boosts the immune system by increasing production of infection-fighting cells and antibodies, which helps with disease resistance. Additionally, laughter releases natural painkillers in the body, temporarily relieving physical pain [1][3][5].

Sharing laughter strengthens social bonds, diffuses anger and conflict, and enhances communication skills. Comedy fosters a sense of connection and positivity, which can improve overall emotional resilience and support during stress. The contagious nature of laughter helps spread joy and creates a more optimistic outlook even during tough times [2][5].

In summary, comedy and laughter act as natural, accessible therapies that help reduce stress, improve mood, boost immunity, relieve pain, and strengthen social ties, contributing to better mental and physical well-being [1][2][3][4][5].

Sources
[1] How Does Humor Affect Mental Health? https://www.webmd.com/mental-health/how-does-humor-affect-mental-health
[2] The health benefits of humor https://mcpress.mayoclinic.org/healthy-aging/the-health-benefits-of-humor/
[3] How Comedy Shows Benefit Your Mental Health https://studiofiverestaurant.com/laugh-therapy-how-comedy-shows-benefit-your-mental-health/
[4] Therapeutic Benefits of Laughter in Mental Health https://pubmed.ncbi.nlm.nih.gov/27439375/
[5] Laughter is the Best Medicine https://www.helpguide.org/mental-health/wellbeing/laughter-is-the-best-medicine
[6] Stress relief from laughter? It’s no joke https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
[7] Health Benefits of Humor and Laughter https://www.verywellmind.com/health-benefits-of-humor-and-laughter-5101137
[8] 10 Health Benefits of Laughter: Physical, Mental, Emotional https://www.healthline.com/health/mental-health/benefits-of-laughter
[9] The Serious Benefits of Joking https://newsroom.clevelandclinic.org/2025/03/31/the-serious-benefits-of-joking