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Health benefits of drinking enough water

Addis Ababa,  Several studies in the field explain that a healthy person should drink 8 glasses of water a day.

Drinking enough clean water helps transport nutrients to cells, remove waste, and keep joints and other parts of the body healthy.

Drinking clean and sufficient water has many benefits, among which the main ones are:

1. To maintain skin health: Drinking enough water makes our skin strong, healthy and smooth.

2. To facilitate brain functions: Not drinking enough water puts a lot of pressure on brain functions.

3. It helps to regulate body temperature: Sufficient water helps in controlling body temperature by causing a large amount of sweat in our body to get rid of toxic chemicals in our body in the form of sweat.

4. Increases immunity: Drinking clean water regularly reduces the risk of any serious illness

5. Accelerates the digestion process: Drinking enough water after eating food makes the digestion process healthy by creating good digestion and circulation.

6. Improves blood circulation system: When we drink enough water every day, many positive changes occur in our blood circulation system, so it prevents problems like blood pressure, heart attack, and stroke.

7. Prevents bad breath: Bad breath is usually caused by not drinking water regularly, and it creates an opportunity for bacteria in our mouth to grow easily.

8. Helps in weight loss: Drinking water regularly is one of the best ways to lose weight because water increases metabolic activity. This allows me to lose weight by increasing the amount of calories we burn.

9. Prevents dehydration: Drinking enough water prevents dehydration and allows us to recover from dehydration.

10. Helps to remove kidney stones: High fluid intake increases the amount of urine passing through the kidneys, which helps in the removal of stones.

Source: Healthline