Ethiopian artists with their families

Ethiopian artists with their families.

It was revealed that it is necessary to reduce fatty foods in order to stay healthy during the holiday season

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It is common to eat different types of food and drinks during the holidays in Ethiopia.

During festivals, it is observed to indulge in meat and animal products and to overeat. As a result, many people face various problems.

That's why nutritionists recommend that you adjust your diet every time the holidays come.

ABC Cyber ​​Media spoke to a nutritionist at Eka Kotebe General Hospital.

They said that on the day of the festival, the usual eating ritual does not cause long-term health problems, but it causes bloating, anxiety and similar ailments on the day.

The expert said that regular consumption of fatty foods causes serious damage to our health, and that regular consumption of fatty foods during non-holidays can lead to various health problems.

Therefore, increasing our food variety as much as possible; For example, if you eat only meat, you need to add vegetables and fruits.

The expert said that it is necessary to eat fatty foods in moderation during the holidays, stressing that we should adjust our diet and make it healthy during the holidays.

By Taslim Muhammad

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